What is an energy cleaning?
Energy is that invisible field that surrounds us and that is an indissoluble part of our body-spirit system, we can say that it is halfway between this and that.
In the energy field we accumulate all the negative influences that we receive from the outside world or that we produce internally through thought, and which in turn affect our state of mind and our physical health.
Keeping the energy space clean is a way to prevent the onset of processes that can lead to real diseases, and also a way to promote healing when the illness has already manifested.
After an energetic cleaning you feel lighter, more positive and open to life. If done regularly it is a real panacea for our health.
When is it necessary to do it?
There are practices that would be good to do consistently, such as qi gong or yoga, others that may have weekly basis, like the shamanic drum or the circle of songs, others that you can do once a month, such as cleaning the environment (homes, workplaces), or when needed.
The cleanliness of the environment, even if very undervalued, is extremely important, because the environment is the first factor of influence that we receive.